I set a goal for myself of getting in three yoga practices this week and somehow I managed to pull it off. Today my shoulders are incredibly sore but it was so worth it. Last night I went to the primary series class at O2 for the second time. It’s refreshing to have some discipline to the poses, to pay attention to alignment and get some direction. Most of last night’s class was devoted to second series, which was a first for me. A lot of the poses were familiar but I’d never done them in sequence before and it about kicked my ass. In a moment that surprised both me and the instructor, I worked through pincha mayurasana into vrisikasana and then back out again without falling flat on my face or crashing into the wall (or herniating a disc). I’m excited about this class and hopefully I can get myself there once a week at minimum. After being burnt out on yoga for most of the summer, it feels really good to get back into the studio.
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