So I am officially done with headstand, at least for now. I messed up my neck in practice two weeks ago and no matter how much attention I pay to my alignment in headstand, it just hurts. Last night I held headstand for the full 20 breaths and I woke up at 4am with a pounding headache and an aching neck.
That said, I’m finally starting to learn how to vinyasa out of supta konasana, though I’m still falling on my face half the time.
The kid in me is dying for this.